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High-strength Valerian root in one compact 6mm tablet before bed - supporting a calmer wind-down and natural, restful sleep without turning your evening routine into a supplement stack.
£9.95
11p
per day
Just
£3.32 a month
over your 3-month supply
Sleep QualityRelaxationClamVeganNutritionist formulated90-day supply per pouch
Free Shipping
Secure Checkout
30-Day Money-Back
Why Valerian, Why This One
Valerian root has been used in European herbal practice for centuries as part of night-time routines for relaxation and natural sleep. Our concentrated 40:1 extract delivers the equivalent of 3000mg of Valerian root in one small tablet. No complicated blend and no handful of capsules - just a focused botanical in a simple bedtime format.
One Tablet Before Bed
90 tablets per pouch, one before bed, three months per pouch. Works out to around 11p a night. Each tablet is just 6mm, making it easy to take and easy to keep beside your normal night-time essentials.
For a Better Bedtime Routine
Good sleep habits depend on consistency. Take one tablet as part of the same wind-down routine each night and give yourself time to see how it suits you. Subscribe and the next pouch arrives before you run out, with 10% off for life.
Formulated by Nutritionists
Developed by our head nutritionist and a Registered Associate Nutritionist. A focused, high-strength formula designed for people who want a simple plant-based addition to their bedtime routine.
Sourced and Made Responsibly
We work with trusted suppliers to source high-quality Valerian root. Every batch is manufactured in the UK under GMP conditions, and the compact, letterbox-friendly pouch reduces packaging bulk and unnecessary waste.
Delivery
Free tracked shipping on every order. UK orders arrive within 1 to 2 business days.
Ingredients
Valerian root extract (Valeriana officinalis, 40:1; equivalent to 3000mg Valerian root), microcrystalline cellulose powder (MCC 102), magnesium stearate, silicon dioxide.
Is Valerian Root Right
for You
It is a match if you...
Want a traditional botanical addition to your evening wind-down routine
Sometimes find it difficult to settle and switch off before bed
Prefer one small tablet instead of a complicated supplement stack
Want a concentrated 40:1 Valerian root extract
Value a UK-manufactured, third-party-tested three-month supply
Why BioHerbs
| FEATURE | BIOHERBS | OTHERS |
|---|---|---|
| Extract Ratio | 40:1 concentrated root extract | Ratio may not be clearly stated |
| Equivalent Strength | 3000mg Valerian root | Strength varies by formula |
| Daily Format | One small 6mm tablet | May require larger or multiple tablets |
| Supply Per Pouch | 90 nights | Often shorter supplies |
| Quality | Third-party tested and UK manufactured | Testing and origin may not be clearly stated |
| Packaging | Letterbox-friendly eco pouch | Often supplied in plastic bottles |
Frequently Asked Questions
Valerian, or Valeriana officinalis, is a plant whose root has been used for centuries in European herbal practice. It is commonly included in evening routines intended to support relaxation and natural sleep.
Each tablet contains a concentrated 40:1 Valerian root extract equivalent to 3000mg of dried Valerian root. It does not mean the small tablet physically contains 3000mg of root powder.
Take one tablet with water before bed as part of your normal evening routine. Do not exceed the recommended daily serving.
Individual responses vary. Do not drive, operate machinery or perform tasks requiring full alertness if you feel drowsy after taking it. Avoid combining Valerian with alcohol, sleeping tablets, sedatives or other products that may cause drowsiness unless a healthcare professional has advised you to do so.
Speak to your GP or pharmacist before use if you take medication, particularly sedatives, or have a medical condition. Valerian should not be used during pregnancy or breastfeeding unless a qualified healthcare professional advises otherwise.
Your subscription saves you 20% on every order and includes free delivery. You can cancel, pause or skip a delivery at any time through your account or by contacting our support team.
Our Valerian tablets are manufactured in the UK and third-party tested. Each pouch contains 90 small tablets and fits through the letterbox. If you are not satisfied, contact us within 30 days to use our money-back guarantee.